Senior Health

• Age UK
• Alzheimer's Society UK
• Prostate Help Association
• Parkinson's Disease Society
• Good for your Brain

Keeping Active

Staying social and physically active is central to self care as we get older. It can be tempting to decide that we cannot be very active any more. This is an out-dated idea as more and more older people are taking up new sports or other activities. Walking groups have never been more popular, which is unsurprising given they can improve everything from blood pressure to mental health. There are a number of activities available to older people in Bracknell Forest that can help to keep you fit, active and social.

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Chair yoga for the over 50's

Do you have arthritis or joint paint? Do you find it stiff or painful when you go to tie your shoelaces? Would you like to be able to move more freely? If so, chair yoga is for you.

A one hour weekly session can help mobilise stiff joints and improve flexibility.

Refreshments included

Come along and make new friends!

When: Thursdays from 27th April 2017 1.30pm to 2.30pm

Where: Great Hollands Community Centre The Square, Great Hollands, Bracknell, RG12 8UX

Price: £5 per session - First session FREE

Contact: Age UK Berkshire, Active Living Coordinatior 0118 959 4242 info@ageukberkshire.org.uk